Weigh In record (no journal entry) for 08 August 2018
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1694 kcal
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Fat: 135.82g | Prot: 95.47g | Carb: 15.76g.
Breakfast: Fast Sports Nutrition BCAA. Lunch: HK Maksamakkara, Pirkka Kuohukerma, Kotimaista Broilerin Fileepihvi, Kiinankaali, Kuusamon Juusto Juuso Pala Juusto, Arla Voi Voi, Vähälaktoosinen. Dinner: Fast Sports Nutrition BCAA. Snacks/Other: Auran Sriracha Burger Kastike, Pirkka Kuohukerma, Olivado Avokadoöljy, Hirvelän Kaurakuitunen Kypsä Kaurarouhe, Paistettu Kananmuna. more...
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gaining 0.2 lb a week
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