jar155's Journal, 26 May 2010

219.2 lb Lost so far: 0.7 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 90.45g | Prot: 90.84g | Carb: 74.06g.   Breakfast: pork sausage, scrambled eggs. Lunch: baby carrot, Tuna Salad on Wheat Sandwich. Dinner: Ham & Turkey Chef Salad. more...

3772 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 14 hours and 30 minutes, Basketball - 1 hour and 30 minutes. more...