amy1021's Journal, 08 August 2018

32.4

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 37.24g | Prot: 98.26g | Carb: 193.69g.   Breakfast: 芭樂, 雞蛋, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Dinner: 可樂（含咖啡因）, pizza pizza . Snacks/Other: 紅豆糕, 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...