Weigh In record (no journal entry) for 07 August 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1535 kcal
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Fat: 66.00g | Prot: 62.00g | Carb: 180.00g.
Lunch: McDonald's McChicken, McDonald's McDouble, McDonald's Coca-Cola (Large). Dinner: Taco Bell Steak Quesarito. more...
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gaining 5.1 lb a week
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