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kickmass
Journal
26 May 10
kickmass's Journal, 26 May 2010
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Weigh In record (no journal entry) for 26 May 2010
183.2 lb
Lost so far:
22.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2010:
402 kcal
Fat: 22.00g | Prot: 31.38g | Carb: 21.14g.
Breakfast:
Dry Roasted Almonds (Without Salt Added).
Lunch:
Cantaloupe Melons.
Dinner:
Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine.
more...
2940 kcal
Activities & Exercise:
Standing - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 1.8 lb a week
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