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管住嘴
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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942 kcal
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Fat: 30.80g | Prot: 33.37g | Carb: 142.97g.
Breakfast: Coffee with Milk and Sugar, Berries, 德运 全脂奶粉, 桂格麦片(Quaker) 快熟燕麦片, 红枣. Lunch: 华润万佳超市 油菜心, Sweet Potato , 吉祥馄饨 馄饨. Dinner: 青菜, 蒸南瓜, 良品铺子 巴旦木, 肉松咸蛋黄紫薯团. Snacks/Other: Grapes. more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Housework - 3 hours, Driving - 1 hour. more...
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gaining 2.6 lb a week
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