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jlr3190
Journal
09 Aug 12
jlr3190's Journal, 09 August 2012
jlr3190's Profile
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Weigh In record (no journal entry) for 09 August 2012
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 August 2012:
2053 kcal
Fat: 74.81g | Prot: 61.76g | Carb: 304.63g.
Breakfast:
jelly donut, rockstar energy drink, oatmeal.
Lunch:
mountain dew, pepperoni pizza.
Snacks/Other:
reese's cup.
more...
2813 kcal
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
steady weight
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