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허리아퍼
Journal
08 Aug 18
허리아퍼's Journal, 08 August 2018
허리아퍼's Profile
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Weigh In record (no journal entry) for 08 August 2018
166.9 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2018:
1301 kcal
Fat: 39.67g | Prot: 92.54g | Carb: 150.60g.
Breakfast:
BSN 신타6 엣지.
Lunch:
메밀전병, 계란후라이, 보리밥, 청국장.
Dinner:
아임닭 닭가슴살소세지 깔끔매콤.
more...
477 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 1.5 lb a week
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허리아퍼's weight history
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