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hedefe gramlar kala. tebrikler kendime ❤👍👊
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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980 kcal
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Fat: 70.73g | Prot: 52.62g | Carb: 30.41g.
Dinner: Çavdar Ekmeği, Biber Dolması, Kavurma. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Bathing - 5 minutes, Singing - 17 minutes. more...
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losing 1.1 lb a week
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 Comments
68 gün bugün, diyet ve sağlıklı beslenmede.
07 Aug 18 by member: cevdettopuz
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