Rbellie's Journal, 10 August 2012

168.9 lb Lost so far: 29.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 110.31g | Prot: 6.06g | Carb: 123.91g.   Breakfast: Salmon Fish Oil, Grapefruit Juice. Lunch: Carrot Juice, Salmon Fish Oil. Dinner: Apple Juice (Canned or Bottled). more...

2646 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...