Weigh In record (no journal entry) for 07 August 2018
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1286 kcal
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Fat: 26.12g | Prot: 89.03g | Carb: 170.90g.
Breakfast: Orofino Proteina de Soya, Plátano. Lunch: Mote, Coca-Cola Coca-Cola Zero, Naranjas, Garbanzos con Arroz, Lider Reineta. Dinner: Nestlé Manjar, Marraqueta, Mister Veggie Hamburguesa de Soya, Dole Lechuga Escarola, Jumbo Aceto Balsamico. Snacks/Other: Nestlé Chocolate Trencito. more...
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1837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour and 20 minutes, Spinning - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 19 hours and 30 minutes. more...
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losing 6.2 lb a week
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