Weigh In record (no journal entry) for 07 August 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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925 kcal
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Fat: 67.24g | Prot: 59.74g | Carb: 26.75g.
Breakfast: Fried Egg with Fat, SPAR 2% Low Fat Milk. Lunch: Anchovy (Drained Solids in Oil, Canned) , Eskort Rindless Streaky Bacon , Butter , Avocados , Broccoli . Dinner: Nando's 1/4 Chicken Leg / Thigh. more...
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losing 4.6 lb a week
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