Weigh In record (no journal entry) for 07 August 2018
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177.0 lb
Lost so far: 120.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1036 kcal
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Fat: 51.66g | Prot: 72.47g | Carb: 76.16g.
Breakfast: Maçãs. Lunch: Bacon, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Vinagre, Alface de Folha Verde, Azeite Extra-Virgem. Dinner: Melões Verdes, Pingo Doce Hamburguer de Carne de Vaca, Ovo Cozido, Feijão Verde, Azeite Extra-Virgem, Vinagre. Snacks/Other: A Vaca que ri Queijo Fundido Light, Maçã. more...
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losing 10.8 lb a week
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