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my weight goes up and down so much!!!
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232.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1805 kcal
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Fat: 153.77g | Prot: 79.58g | Carb: 25.21g.
Lunch: Tea (Brewed), Kuli Kuli Pure Moringa Vegetable Powder, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. Dinner: Sweetgreen Avocado, Simple Truth Cultured Sour Cream, Kirkland Signature Shredded Cheddar Jack Cheese, Pork Loin (Tenderloin). Snacks/Other: Keto Cheesecake Almond Flour Crust. more...
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gaining 3.7 lb a week
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