Weigh In record (no journal entry) for 07 August 2018
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163.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2083 kcal
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Fat: 150.45g | Prot: 130.52g | Carb: 57.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Virgin Coconut Oil, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Egg, Trader Joe's Organic Ketchup, Jimmy Dean Fully Cooked Turkey Sausage Links, Bacon, Baby Spinach. Lunch: Green Giant Hass Avocado, Trader Joe's Thousand Island Dressing, American Cheese, Great Value Hamburger Patty, Chicken Breast, Arugula Lettuce, Baby Spinach, Great Value Romaine Lettuce, Cherry Tomatoes. Dinner: Horizon Organic Organic Unsalted Butter, Winn-Dixie Zucchini, Baby Spinach, Kirkland Signature Atlantic Salmon. Snacks/Other: Lychee, Lychee, Trader Joe's Coconut Milk Beverage Unsweetened, Healthworks Raw Cacao Butter, Baby Spinach, Green Giant Hass Avocado. more...
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steady weight
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