Weigh In record (no journal entry) for 07 August 2018
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133.8 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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747 kcal
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Fat: 44.82g | Prot: 64.84g | Carb: 16.46g.
Breakfast: Galletas Saltinas, Huevo Cocido. Lunch: Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. more...
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gaining 4.6 lb a week
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