Weigh In record (no journal entry) for 07 August 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1094 kcal
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Fat: 37.73g | Prot: 53.99g | Carb: 142.95g.
Breakfast: Monster Beverage Zero Ultra, Nestle Pure Life Purified Water (Bottle), Sargento Mozzarella Cheese Stick, Harris Teeter Blueberries, Strawberries , Dole Baby Banana. Lunch: Nature's Bounty Biotin , Centrum Silver Ultra Women's Multi Vitamins, Vitamin Shoppe Vitamin D3, Nestle Pure Life Purified Water (Bottle), Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Promise Organic Wildflower Honey, Vanilla Yogurt (Lowfat) , Calavo Avocado. Dinner: Golden Farms French Fried Onions, Steak Sandwich on Roll. Snacks/Other: Watermelon . more...
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