Tinana_k's Journal, 07 August 2018

trying to fight the urge of eating sweets

106.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 56.74g | Prot: 75.04g | Carb: 175.45g.   Breakfast: Turkey, Kroger Honey Ham, Whole Wheat Bread. Lunch: Chicken Fried Rice. Dinner: Kroger Honey Ham, Asparagus. Snacks/Other: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Cheetos Crunchy Cheddar Jalapeno Cheetos, Gevalia Kaffe Iced Coffee with Almond Milk. more...

1278 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...