Weigh In record (no journal entry) for 07 August 2018
|
173.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
906 kcal
|
Fat: 28.88g | Prot: 30.52g | Carb: 133.43g.
Lunch: Millville Crunchy Granola Raisin Bran, Blue Diamond Almond Breeze Original. Dinner: Lasagna with Meat, Papa John's Garlic Knots. Snacks/Other: SnackWells Yogurt Pretzels. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Latham P Hodges's weight history
|