Weigh In record (no journal entry) for 07 August 2018
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1502 kcal
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Fat: 92.96g | Prot: 108.49g | Carb: 43.45g.
Breakfast: Enoki Mushrooms, Lactantia Whipping Cream 35%, Coffee, Lactantia Whipping Cream 35%, Tea (Brewed), Cheddar Cheese, Egg Omelet, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Butter (Salted), Compliments Cut Green Beans, Cabernet Sauvignon Wine, Steak (Lean Only Eaten). Snacks/Other: Ten Mile Supply Ltd Fatso, Oatmeal Cookies. more...
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losing 0.5 lb a week
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