Weigh In record (no journal entry) for 07 August 2018
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1413 kcal
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Fat: 70.92g | Prot: 69.59g | Carb: 93.00g.
Breakfast: Sausage egg cup, Avocados, Bacon. Lunch: Kroger Pepperoncini, Tomatoes, Pickles, Lettuce, NSS Chicken Salad. Dinner: Bush's Best Crowder Peas, Ted's Montana Grill Squash Casserole, Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Wonderful Shelled Pistachios, Mangos, Pineapple. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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