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87 肩 牛角
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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3570 kcal
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Fat: 134.67g | Prot: 299.90g | Carb: 294.35g.
Snacks/Other: 中華そば, 焼き肉, 牛肉のステーキ（赤身のみ食べた場合）, カルビ, 白米 （調理済み）, ゆで卵, ゆで卵, そば, 540プロテイン, 540プロテイン, もみじまんじゅう, 540プロテイン, バナナ. more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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