Weigh In record (no journal entry) for 07 August 2018
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172.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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732 kcal
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Fat: 9.73g | Prot: 67.75g | Carb: 97.82g.
Breakfast: Banana, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Brussels Sprouts, Sweet Potato, Grilled Chicken Breast. more...
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steady weight
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superkaos's weight history
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