Weigh In record (no journal entry) for 07 August 2018
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137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1898 kcal
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Fat: 49.72g | Prot: 48.05g | Carb: 287.89g.
Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Man N Cheese 2018. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Smucker's Strawberry Jelly, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Hashed Brown Potatoes, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Breyers Reese's Chocolate Ice Cream, Sweet's Quality Candies Salt Water Taffy, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2479 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, carrying baby while walking - 30 minutes, Desk Work - 4 hours and 45 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
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gaining 3.5 lb a week
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