Weigh In record (no journal entry) for 26 May 2010
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1541 kcal
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Fat: 22.77g | Prot: 56.25g | Carb: 221.24g.
Breakfast: Cream (Half & Half), Coffee. Lunch: 6" Wheat Bread, Deli Turkey or Chicken Breast Meat, Whole Wheat Sub Rolls, Lettuce, Tomatoes, Onions, Mayonnaise, Low Sodium V8 100% Vegetable Juice. Snacks/Other: Budweiser Beer, Fruit Punch Thirst Quencher. more...
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3331 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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