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33.1
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1034 kcal
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Fat: 27.73g | Prot: 30.28g | Carb: 164.63g.
Breakfast: 拿鐵咖啡, 貝果. Dinner: 肉粽. Snacks/Other: 高濃度香草雪糕, 泰山 仙草蜜. more...
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losing 1.5 lb a week
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