Weigh In record (no journal entry) for 07 August 2018
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2756 kcal
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Fat: 139.58g | Prot: 131.95g | Carb: 248.42g.
Breakfast: Colun Queso Ranco Laminado, Belmont Aceite Vegetal, Quillayes Queso Mozzarella, Huevo Revuelto, Fiber One Chewy Bar Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Colun Yoghurt Batido Natural Light. Lunch: Cachet Milk Chocolate, Patatas Fritas, Pechuga de Pollo a la Plancha. Dinner: Great Value Dude Graham Cookies, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Plátano, Quaker Avena Instantánea. Snacks/Other: Maestrani Chocolate Blanco con Platano, Avellanas y Chips de Chocolate, Plátano, Voortman Chocolate Chip With Real Chocolate. more...
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2145 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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