Weigh In record (no journal entry) for 07 August 2018
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1160 kcal
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Fat: 56.98g | Prot: 68.24g | Carb: 88.61g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Denny's Senior Scram, Egg & Cheddar with Pancakes. Dinner: Yellow Summer Squash, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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4942 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Driving - 2 hours, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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