Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
carolinalpda
Journal
07 Aug 18
carolinalpda's Journal, 07 August 2018
carolinalpda's Profile
< Previous Entry
|
Next Entry >
Después de un desayuno con antojito, a preparar un almuerzo bien saludable y rico para toda la familia!
160.3 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
1443 kcal
Fat: 62.87g | Prot: 66.61g | Carb: 157.76g.
Breakfast:
Pastafrola, Cruz de Malta Mate Cocido.
Lunch:
Canelones.
Dinner:
Milanesa de Pollo, Sánduche de Jamón y Queso con Lechuga.
Snacks/Other:
Frutos Mezclados Secos Tostados, Naranjas, Peras.
more...
2840 kcal
Activities & Exercise:
Cardio - 1 hour and 20 minutes, Volleyball - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
carolinalpda's weight history
view complete history