SDCyclist's Journal, 07 August 2018

645AM Weight. 25.4 Lbs Fat

154.0 lb Lost so far: 16.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 78.42g | Prot: 84.29g | Carb: 303.60g.   Lunch: Steak (Lean and Fat Eaten), Olive Garden Parmesan Roasted Asparagus, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Vegetable Oil, Coors Blue Moon Beer, Wylwood Stir Fry Vegetables, La Banderita Soft Taco Small Flour Tortillas, Qdoba Mexican Grill Shredded Pork Taco, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Perpetuem Extreme Endurance Fuel, Mountain Dew Mountain Dew (12 oz). more...

2936 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Standing - 2 hours, bike - 1 hour and 31 minutes, Sleeping - 7 hours and 59 minutes. more...