Weigh In record (no journal entry) for 07 August 2018
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209.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2597 kcal
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Fat: 118.69g | Prot: 129.28g | Carb: 277.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sugar, Quaker Old Fashioned Oats. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Dickey's Barbecue Broccoli Salad, First Street Elbow Macaroni Salad . Dinner: Mother's Circus Animal Cookies, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: International Delight Hazelnut Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 7.0 lb a week
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