Weigh In record (no journal entry) for 07 August 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2018:
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1553 kcal
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Fat: 115.55g | Prot: 70.59g | Carb: 42.31g.
Breakfast: Woolworths Greenskin Avocado , Cooked Broccoli, Woolworths Feta Cheese, Egg (Whole) . Lunch: Stuffed Green Olives, Woolworths Washed Mixed Salad, Broccoli , Carrots , Cherry Tomatoes, Grilled Chicken, Extra Virgin Olive Oil, Woolworths Feta Cheese. Dinner: Garlic Butter, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: Carob Chips, Jameson Whiskey , Woolworths Reduced Fat Coconut Milk, Almond Butter. more...
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