Weigh In record (no journal entry) for 07 August 2018
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216.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1153 kcal
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Fat: 36.46g | Prot: 75.01g | Carb: 131.01g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Daily Chef Egg Whites, Sara Lee Sweet Hawaiian Rolls. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Grapes (American Type, Slip Skin), Grace Animal Crackers, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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gaining 12.6 lb a week
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