Weigh In record (no journal entry) for 07 August 2018
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1827 kcal
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Fat: 54.60g | Prot: 81.87g | Carb: 145.34g.
Breakfast: Kashi Berry Fruitful, 1% Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Mahatma Jasmine Rice, Keto Butter Chicken. Snacks/Other: Zinfandel Wine. more...
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losing 1.4 lb a week
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