Weigh In record (no journal entry) for 07 August 2018
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2384 kcal
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Fat: 88.25g | Prot: 94.25g | Carb: 291.75g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Birds Eye Steamfresh Whole Green Beans, Birds Eye Steamfresh Baby Potato Blend, Buffalo Wild Wings Chicken Wings (3), Pepsi Pepsi. more...
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losing 15.4 lb a week
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