Weigh In record (no journal entry) for 07 August 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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877 kcal
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Fat: 49.77g | Prot: 44.88g | Carb: 72.50g.
Breakfast: Roma Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt. Dinner: Bananas , Smucker's Natural Creamy Peanut Butter, Atkins Cafe Caramel Shake. Snacks/Other: Fisher Chopped Pecans. more...
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gaining 1.4 lb a week
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