Weigh In record (no journal entry) for 26 May 2010
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177.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2301 kcal
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Fat: 99.99g | Prot: 126.75g | Carb: 224.15g.
Breakfast: orange banana juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Turkey Pepperoni, Cheddar Cheese, Pizza Crust. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2505 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 2 hours and 3 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 12 minutes, Driving - 45 minutes. more...
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losing 4.2 lb a week
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alfreds's weight history
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