Weigh In record (no journal entry) for 07 August 2018
|
158.2 lb
Lost so far: 15.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1050 kcal
|
Fat: 14.62g | Prot: 78.61g | Carb: 161.14g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall), Oikos Lactose Free Vanilla Yogurt, Blueberries, Raspberries. Lunch: Kale , Prana Chia Whole Black, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Amazing Grass Organic Wheat Grass. Dinner: Clif Bar Chocolate Chip, Progressive Harmonized Protein, Celery, Carrots , Radish, Lettuce. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickadee33's weight history
|