Weigh In record (no journal entry) for 07 August 2018
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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199 kcal
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Fat: 6.53g | Prot: 27.24g | Carb: 9.85g.
Breakfast: Whole Milk, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.2 lb a week
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Phatrougie's weight history
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