Weigh In record (no journal entry) for 07 August 2018
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2582 kcal
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Fat: 121.23g | Prot: 79.36g | Carb: 284.46g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Eggland's Best Large Grade A Eggs, Apples. Lunch: Heinz Simply Heinz Tomato Ketchup, Nathan's Famous Jumbo Restaurant Style Beef Franks, Artisan Fresh White Bolillo Rolls. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Dole Spring Mix Salad, Tyson Foods Breaded Chicken Breast Patties, Mrs. T's Classic Cheddar Pierogies (3). Snacks/Other: Land O'Lakes Spreadable Butter, Smucker's Simply Fruit Apricot, Sam's Choice Double Cheese Please Bagel, Kroger Rainbow Sherbert, McCain Crinkle Fries. more...
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gaining 1.0 lb a week
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