Weigh In record (no journal entry) for 07 August 2018
|
276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1232 kcal
|
Fat: 69.11g | Prot: 98.96g | Carb: 46.43g.
Breakfast: Smoked Pork Sausage, Protein House SHRDD Veggie Omelette. Lunch: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Dole Garden Salad, Great Value Fat Free Ranch, Pork Loin (Country-Style Ribs). more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|