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2.5
75
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192.2 lb
Lost so far: 0.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1679 kcal
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Fat: 128.51g | Prot: 95.00g | Carb: 34.98g.
Lunch: Mayonnaise , Quest Tortilla Style Protein Chips Ranch, Wendy's Baconator Double (No Bun), Mayonnaise . Dinner: Jimmy John's #10 Hunter's Club Unwich. Snacks/Other: Keto Kookie Peanut Butter, Kroger Heavy Whipping Cream, Perfect Keto Pure C8 MCT Oil, Kerrygold Pure Irish Butter. more...
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losing 7.7 lb a week
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