Weigh In record (no journal entry) for 07 August 2018
|
296.8 lb
Lost so far: 47.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1825 kcal
|
Fat: 114.21g | Prot: 123.01g | Carb: 87.45g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Crustless Quiche Sausage & Peppers, Emerald Natural Walnuts & Almonds. Lunch: Skinless Chicken Breast, Sun Harvest Sunflower Seed Butter. Dinner: Beef Stir Fry. Snacks/Other: Nature Valley XL Protein Peanut Butter Dark Chocolate, Emerald Sea Salt & Pepper Cashews (Package), Jif To Go Crunchy Peanut Butter, Simple Mills Banana Muffin & Bread Almond Flour Mix, Emerald Dry Roasted Almonds 100 Calorie Pack, Dang Coconut Chips. more...
|
|
3633 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budakat's weight history
|