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Monday holiday
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205.5 lb
Lost so far: 7.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1599 kcal
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Fat: 74.16g | Prot: 81.44g | Carb: 166.64g.
Lunch: Mangos, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Dinner: Danone Oikos Blueberry Greek Yogurt, Compliments Whole Wheat Pita Bread, Dole Baby Arugula with Spinach, Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Superstore Extra Lean Ground Beef. Snacks/Other: Baxters 1% Milk, Sugar, Bonne Maman Dulce de Leche, Sunflower Seed Butter (Without Salt), Corn Oil, Cocoa Powder (Unsweetened), White Wheat Flour (All Purpose, Bleached, Enriched). more...
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2271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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