Weigh In record (no journal entry) for 07 August 2018
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205.5 lb
Lost so far: 7.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1153 kcal
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Fat: 41.67g | Prot: 74.50g | Carb: 127.15g.
Breakfast: Vega Protein Smoothie, Nuts to You Nut Butter Sunflower Seed Butter, Organic Girl Baby Kale Salad, Almond Breeze Unsweetened Vanilla Almond Milk, Parsley, Berries, Mixed Seeds. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: So Delicious Coconut Milk, Smoked Salmon, President's Choice Multigrain Melba Toast, Pineapple, Sensible Portions Garden Veggie Chips (Bag), President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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