Weigh In record (no journal entry) for 07 August 2018
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202.3 lb
Lost so far: 0.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1573 kcal
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Fat: 90.50g | Prot: 68.62g | Carb: 119.48g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Nektarinen, Aldi Hähnchenschnitzel in Rahmsauce. Dinner: Marten Salametti, Aldi Salatcup Hähnchen. Snacks/Other: Aldi Streichfein Gesalzen, Laugenbrezeln, Langnese Cremissimo Stracciatella, Langnese Cremissimo Bourbon-Vanille. more...
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losing 4.0 lb a week
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