Weigh In record (no journal entry) for 07 August 2018
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185.8 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1597 kcal
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Fat: 40.48g | Prot: 73.95g | Carb: 246.27g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Biomassa de Banana Verde, Repolho, Jiló, Filé de Frango Grelhado, Feijao, Couve Manteiga Crua. Dinner: Gallo Azeite de Oliva Extra Virgem, Vitamilho Flocão Cuscuz, Ovo. Snacks/Other: Vovó Nize Granola Premium Integral, Quaker Aveia em Flocos, Goiaba. more...
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2064 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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