Weigh In record (no journal entry) for 07 August 2018
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1725 kcal
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Fat: 57.00g | Prot: 129.63g | Carb: 182.53g.
Breakfast: Kirkland Signature Black Cherry Greek Yogurt, Apples, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Olive Oil, Columbus Italian Dry Salame, Angelic Bakehouse Sprouted Wheat Bread. Lunch: Quaker Popped Rice Crisps - Creamy Ranch, Kirkland Signature Chicken Breast, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Cucumber (with Peel). Dinner: Country Time Lemonade Drink Mix, Genghis Grill Scallops, Genghis Grill Water Chestnuts, Genghis Grill Broccoli, Genghis Grill Baby Corn, Genghis Grill Onions, Genghis Grill Carrots, Genghis Grill Chicken, Genghis Grill Mongo BBQ Sauce. Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...
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losing 4.2 lb a week
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