Weigh In record (no journal entry) for 07 August 2018
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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946 kcal
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Fat: 42.05g | Prot: 50.30g | Carb: 84.16g.
Breakfast: Café Expresso. Lunch: Arroz de Tomate, Continente Filetes De Sardinha. Snacks/Other: McDonald's Hamburger, Goldähren Pão Proteico, Philadelphia Philadelphia Light. more...
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losing 17.0 lb a week
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