Weigh In record (no journal entry) for 07 August 2018
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137.3 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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855 kcal
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Fat: 32.77g | Prot: 31.35g | Carb: 109.61g.
Breakfast: 롯데 돼지콘. Lunch: 꽁치김치찌개, 밥, 소고기무국, 연근튀김. Dinner: 탐앤탐스 크림치즈 프레즐, 리코스 라운드 나쵸칩. more...
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steady weight
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